Exercise
Earn your calm
Daily movement is the most reliable mood chemistry you'll ever get — no prescription, no side effects but strength.
All-natural, gut-first addiction recovery
Recovery that starts in the gut —not the pharmacy.
Trysobriety is a practical, science-grounded alternative to medication-first treatment: real food, hard exercise, quiet mind, and old-school character. No prescription required. No excuses accepted.
- Complements any existing path
- No prescription meds
- No rumination therapy
- Sober companion services worldwide
- In-home coaching packages
- Grounded in science
Why a different way
Standard treatment works on your brain. Recovery starts in your body.
Most rehabs reach for the same playbook: medication to alter brain chemistry, and talk therapy that can loop you back through every trigger you're trying to leave behind. For a lot of people — especially people who've already been through it — that playbook isn't working.
Trysobriety stands on its own — and works alongside any path you're already on.
The standard playbook
Brain-first
- Prescription meds to alter brain chemistry
- Talk therapy that loops on the past — rumination is the number-one driver of relapse
- Symptom management over character building
The Trysobriety way
Gut-first
- Rebuild the body's foundation: diet, exercise, sleep, digestion
- Stabilize through meditation and grounding — without ruminating backward
- Old-school, character-based recovery principles, sharpened by modern science
The pillars of the approach
Five disciplines. One foundation. No shortcuts.
Diet
Feed the gut first
Your gut and your brain talk constantly. Whole food, real nutrition, and a repaired digestive system are the foundation recovery stands on.
Meditation
Quiet the loop
A trained mind stops ruminating and starts responding. Ten deliberate minutes beats an hour of reliving the past.
Grounding
Stabilize the nervous system
Breath, sunlight, nature, and routine. Stabilization isn't a mood — it's a state you build on purpose, every day.
Character & spirit
Take responsibility yourself
Old-school AA principles — honesty, service, accountability — the backbone recovery was built on, before treatment got psychiatric.
Take ResponsibilityYourself.
That's what Trysobriety stands for. Not a slogan — a daily standard.
Who this is for
You've done the program. You want something that actually holds.
- You've been through rehab or treatment — and you don't want round two of the same playbook
- You're done with prescriptions as the plan, and therapy that keeps you circling the past
- You want discipline you can practice: food, training, stillness, and character you can measure
- You want it to work alongside whatever you're already doing — nothing to quit, everything to add
High performers, quiet strugglers, and everyone rebuilding on their own terms.
Your coach
I've sat where you're sitting.
I built Trysobriety after watching the standard system fail people who were trying hard to get well — people who didn't need another prescription, they needed a foundation. A gut that works. A body that moves. A mind that doesn't chew on the past all day.
I'm based in Los Angeles and I coach the way I live: all-natural, gut-first, character-based, and grounded in science — online one-on-one worldwide, in-home with my coaching-companion package, and in person with groups on the West Coast. Direct? Yes. Warm? Also yes. Coddling? Never.
- Certified recovery & wellness coach
- Old-school AA principles, modern practice
- Los Angeles, CA · serving worldwide
The next step
Nobody rebuilds alone. Start with one honest conversation.
Book a consultation. We'll talk about where you are, what you've tried, and whether the Trysobriety way fits. No pressure, no scripts — just straight answers.