Trysobriety

Programs

Three ways in. One standard.

Every Trysobriety program runs the same gut-first method and is held to the same standard. The only question is how deep you want to go — and how fast.

45-minute sessions

Every session — online or in person — runs 45 focused minutes. No filler, no rambling, no watching the clock.

Structured for progress

Every session is structured toward creating support, clarity, and facilitating progress. You leave knowing exactly what the week demands.

The method throughout

Diet, exercise, meditation, grounding, and character work aren't add-ons. Every program runs the full five-pillar method.

Choose your depth

Same method, same standard — three levels of engagement.

Worldwide

Online Coaching

For executives, athletes, and high-performers anywhere in the world who want serious recovery coaching without leaving their life behind.

45-minute one-on-one sessions · secure video · your time zone

  • One-on-one coaching over secure video, wherever you are
  • A weekly plan across all five pillars — food, training, stillness, grounding, character
  • Accountability held between sessions, not just during them
  • Straight-talk reviews of what's working and what isn't
Inquire about online coaching

Most immersive

In-Home Coaching-Companion

For clients who need full immersion. I come to you and live the program alongside you — in your home, on your terms.

Coach in your home · daily presence · highest-touch engagement

  • I come to you — your home, your environment, your schedule
  • Sober companionship through the hours that matter most
  • Meals, training, and routines built with you, on-site, in real time
  • The fastest route to a rebuilt gut, body, and daily discipline
Inquire about the in-home package

Los Angeles & West Coast

Group Work

For people who want recovery in community — small groups held in person across Los Angeles and the West Coast.

Small groups · in person · character-based principles

  • Small-group sessions rooted in old-school character principles
  • Community that holds you to the standard — not just sympathy
  • Training and grounding work done together, in person
  • Los Angeles base with group work across the West Coast
Inquire about group work

Not ready to choose? Start with one session.

A single 45-minute session — a straight conversation and an honest read on where you are and what your recovery needs. No commitment beyond the session.

Book a single session

Every program starts the same way — a conversation.

Tell me where you are. We'll find the program that fits — or I'll tell you straight if none does.

Start with a consultation